Why Won\’t My Biceps Grow?

November 27, 2009 | By admin In Bodybuilding | Comments(1)

I got back into weight training in April after a long hiatus and since then I have only gained about 15 lbs (I didn’t want to bulk and be a fatass through summer). I am now roughly 164 lbs at 5′9" and my biceps are 14" and have been since April. I only do ONE workout specifically for biceps (standing curls).

Also, before my hiatus and when I was on my bulk (probably 2 years ago) I was up to about 177 lbs and my biceps were only 15". Is this genetics that I have super small biceps or am I doing something wrong?

Exercise And The Impacts On Metabolism: Aerobic Vs. Anaerobic!

February 27, 2009 | By admin In Bodybuilding | Comments(0)

Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate. Here are basic factors on how aerobic and anaerobic exercise influence metabolic rate.

A Mind-Body Transformation: Understanding Hormones Sets Up Success!

February 27, 2009 | By admin In Bodybuilding | Comments(0)

We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.

Women & The Gym: Top 10 Mistakes & Recommendations For Improvement!

February 27, 2009 | By admin In Bodybuilding | Comments(0)

Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.