Best supplement for doing cardio
Starting a cut soon, just looking for a good pre WO for cardio reasons. I want as much energy as possible.
Maybe caffeine is all i need, Ill let the forums be the judge!
Getting rid of bodyfat
Hey guys, i have a question related to cutting down on fat.
At the moment i am training my muscle groups twice a week, 3 muscle groups a day, supersetting with short semi-explosive cardio inbetween each muscle group. Im doing this 6 days a week. it is a workout from the muscle and fitness mag for shredding fat. its a 4week program and each progressive week the first excercise int the superset gets heavier in weight and lower in reps and the second excercise gets lighter with more reps.
I am eating pretty clean (i think….) and i am trying brad pilons eat stop eat fasting aswel (youtube gives a enough info on his theory). I am taking no-explode before gym and whey protein straight after my workout and using CLA.
My body fat is at 21% but my main objective is to have a six pack and cut down my body fat to around 12%.
Do you guys have any suggestions for me to try to speed up the process and how long does it normally take to see results when cutting down. Something that concerns me is that i have been traing for 2weeks now and my weight hasnt changed, surely the way im eating and training i should be losing fat quicker…?
Three Common Types of Body Fat Testing
By Zach Bashore
When talking about a person`s stats in bodybuilding, body fat percentage is a term that you most likely will hear. Body fat percentage is simply a measurement of the body`s muscle to fat ratio, marked in to a percentage. This article is going to explain the three most common ways to accurately measure your body fat: DEXA, fat calipers, and judgement based testing. You may also learn some new things about body fat that you previously didn`t know beforehand.
The best and most accurate way of testing a person`s bodyfat is by Dual X-Ray Absortiometry, also known as DEXA. DEXA is performed by using a whole body scan and two different low dose X-Rays to read bone and soft tissue mass. DEXA is virtually painless and only takes ten to twenty minutes to perform a scan. You can simply call a doctor and schedule an appointment to get tested. DEXA`s should not cost you an arm and leg either, but the price can be somewhat high for someone on a tight budget. One can expect to get one performed for roughly $150. Read more »
The Skinny On Fat Burners
By Jim O’Neill
So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you’ve always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program.
While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffeine is a drug that is used all over the world mostly for its stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise and decreases reaction time. Read more »
The Secret Weapons Of Weight Loss
By Gary Matthews
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform �Strength training� and there is just no getting around it.
It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool. Read more »
