It's time to move on from the entry level courses and experience some higher education. I'm going to give you just that by sharing eight things you can start doing today to bring your action plan to a whole new level. Learn more.

What's your favorite celebrity workout regimen? Whether it's Dorian Yates style or actors getting ready for the blockbuster '300', the celebrities don't waste any time. Learn more and see if it is for you.

Kris Gethin is your own Daily Personal Trainer! Today we have a reat back, biceps and calves workout.

Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know… Find out more.

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.