We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.

Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate. Here are basic factors on how aerobic and anaerobic exercise influence metabolic rate.

Being balanced is not something that bodybuilders are good at turning on or off and it doesn't happen over night… Use the following experiences and workout secrets for an amazing workout!

Kris Gethin is your own Daily Personal Trainer! Week 8 starts with a great chest, triceps and abs workout!

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting… Join Marc and Derek for some intense forearms training in episode #5!