Get traps to grow bigger
I do alot of cleans and deads. I cannot seem to get any growth there. Any ideas? Am I just screwed because of genetics?
Training to failure is too much for me
I can do 15 push-ups in the first set, but on the following sets I can do no more than 2 reps. After first set to failure, my muscles are so exhausted I can’t perform any more normal reps (I can do only negatives). That goes for all upper-body body-weight exercises. Is this normal, what should I do?
I’ve just started working out so I do only compound body-weight exercises:
Dips, push-ups, crunches, rest for one minute and repeat twice, or
Chin-ups, inverted rows, crunches, rest for one minute and repeat twice.
How many reps, sets and rest would you recommend to avoid this tiredness muscles?
Why Won\’t My Biceps Grow?
I got back into weight training in April after a long hiatus and since then I have only gained about 15 lbs (I didn’t want to bulk and be a fatass through summer). I am now roughly 164 lbs at 5′9" and my biceps are 14" and have been since April. I only do ONE workout specifically for biceps (standing curls).
Also, before my hiatus and when I was on my bulk (probably 2 years ago) I was up to about 177 lbs and my biceps were only 15". Is this genetics that I have super small biceps or am I doing something wrong?
Your 12-Week Daily Video Trainer - Thursday, Week 8!
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