By Tony DiCostanzo

Eat more protein. Eat more carbohydrates. Do more sets. Do fewer sets. Exercise in the morning. Exercise in the evening. Enough already! What�s a bodybuilder to do with all of the different philosophies that permeate book upon book and magazine article upon magazine article? For a natural bodybuilder, it can get so frustrating at times that one wants to abandon the whole sport in search of something more relaxing and less challenging�right? Wrong. Yet, it is true that for the natural bodybuilder discouragement can seem almost like a weekly, if not daily problem. Is it really possible to continually build new muscle? Without hesitation, the answer is a resounding yes. Read more »

By Gary Matthews

This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons…

• Less incidental activity
• Automated and computerized lifestyle
• Longer working hours and less leisure
• Increased consumption of processed foods
• Our food servings are larger than ever

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