Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate. Here are basic factors on how aerobic and anaerobic exercise influence metabolic rate.

We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.

Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.

Kris Gethin is your own Daily Personal Trainer! Today we're talking about the perfect stack of supplements for pre-workout nutrition.

Why are vitamins and other nutritional supplements such big business today? Why do even the major health agencies, including the AMA, American Heart Association, American Dietetic Association and the American Lung Association, all recommend taking a daily multivitamin? Back in Biblical times and even back several generations ago, the foods grown in the fields contained all the natural, essential vitamins, minerals, enzymes and phytonutrients God originally created them to have. Unfortunately, that is no longer the case today.